You are most welcome to visit us at www.facebook.com / Arkadia International Bookshop and “like” us if indeed you do!

Dear friend of Arkadia,

You are invited to Introduction to meditation and stress management by Tapio Eerikäinen on Tuesday 13.9 at 6 pm at Arkadia (Nervanderinkatu 11)

Welcome!

Warm regards,

Ian
www.arkadiabookshop.fi

– A donation of €3 (or more!) to fund the bookshop is suggested and would be most welcome. Arkadia wouldn’t exist without this act of generosity. If you have no loose change or coins we gladly accept payment via Visa Electron or Mastercard etc. !

How to meditate? How to relax the mind? How to let go of stress? How to have balanced life? If you are looking for answers to these questions you are most welcome to take part in introduction session to meditation and stress management organised by Art of Living Foundation. Recent scientific research around the world has shown the benefits of meditation, which are relaxed and energetic mind and better ability to focus. Meditation also reduces stress, anxiety and depression. More information about the research can be found from this link: www.aolresearch.org

Art of Living Foundation

Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. The organization operates globally in 152 countries and has touched the lives of over 370 million people.

The programs are guided by Sri Sri’s philosophy of peace: “Unless we have a stress-free mind and a violence-free society, we cannot achieve world peace.” To help individuals get rid of stress and experience inner peace, The Art of Living offers stress-elimination programs which include breathing techniques, meditation and yoga. These programs have helped millions around the world to overcome stress, depression and violent tendencies.

The Art of Living movement has spread peace across communities through diverse humanitarian projects, including conflict resolution, disaster relief, sustainable rural development, empowerment of women, prisoner rehabilitation, education for all, and environmental sustainability.