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Dear friend of Arkadia,

Meditation and stress management coach Christoph Glaser will offer an Art of Living Happiness Programme on Saturday 6.2 and Sunday 7.2 from 10am to 5pm at Arkadia (Nervanderinkatu 11)

This is an opportunity to learn meditation and breathing techniques with an experienced teacher, who has over 20 years of experience in teaching around the world. Mr. Glaser is a sought after coach and gives regularly workshops in institutions and companies such as the World Bank, Harvard Business School, GE and WHO.

Art of Living Happiness Programme by Christoph Glaser
Price: 200/140€

Please register by writing or calling Tapio at: tapio@artofliving.org / 050-5454145

Welcome!

Warm regards,

Ian
www.arkadiabookshop.fi

Internationally renowned meditation and stress management coach Christoph Glaser, from Switzerland, gives an Art of Living Happiness Program at Arkadia Bookshop February 6th-7th.

On this course you will learn how to handle the mind, negative thoughts and feelings. How to raise your energy level and calm your mind through breathing and meditation. If you have ever wondered how to meditate, how to relax the mind, how to let go of stress, how to have a balanced life, then this course is for you. The course will also give you tools to focus on when needed and to relax the mind easily. Recent scientific research has shown the benefits of meditation, which are relaxed and energetic mind and better ability to focus. Meditation also reduces stress, anxiety and depression. The effects of techniques learned on the Art of Living course have been also researched independently in many research centres and universities around the world. For more information on research results you can find from this link: www.aolresearch.org

Please have a look on this short and entertaining video on how proper breathing reduces stress: https://www.youtube.com/watch?v=F4S_4jX0ERA

Art of Living Foundation

Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. The organization operates globally in 152 countries and has touched the lives of over 370 million people.

The programs are guided by Sri Sri’s philosophy of peace: “Unless we have a stress-free mind and a violence-free society, we cannot achieve world peace.” To help individuals get rid of stress and experience inner peace, The Art of Living offers stress-elimination programs which include breathing techniques, meditation and yoga. These programs have helped millions around the world to overcome stress, depression and violent tendencies.

The Art of Living movement has spread peace across communities through diverse humanitarian projects, including conflict resolution, disaster relief, sustainable rural development, empowerment of women, prisoner rehabilitation, education for all, and environmental sustainability.