Tuesday 15.5 at 5:30pm at Arkadia: Introduction to meditation and mind management – A journey to inner beauty – by Pia-Maria Sorensen 

Dear friend of Arkadia,

You are invited to Introduction to meditation and mind management – A journey to inner beauty – by Pia-Maria Sorensen on Tuesday 15.5 at 5:30pm at Arkadia (Nervanderinkatu 11)

Pia Maria Sørensen (DK) who has been teaching meditation and breathing already for 18 years. Pia Maria is also an ex-model and her journey from outer beauty to inner beauty is a very interesting story, please come to find out more about meditation, breathing and mind management with Pia.


Warm regards,


Entrance is free but a donation of €3 (or more!) to fund the event is suggested and would be most welcome. If you have no loose change or coins we gladly accept payment via Visa Electron or Mastercard etc.!

Recent scientific research around the world has shown the benefits of meditation, which are relaxed and energetic mind and better ability to focus. Meditation also reduces stress, anxiety and depression. More information about the research can be found from this link: www.aolresearch.org  Also YLE article on Dr. Emma Seppälä (Stanford University) is interesting to read. Dr. Seppälä researched Art of Living techniques on war veterans and found very good results in reducing stress and increasing happiness:  https://yle.fi/uutiset/3-9186271

Art of Living Foundation

Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. The organization operates globally in 152 countries and has touched the lives of over 370 million people.

The programs are guided by Sri Sri’s philosophy of peace: “Unless we have a stress-free mind and a violence-free society, we cannot achieve world peace.” To help individuals get rid of stress and experience inner peace, The Art of Living offers stress-elimination programs which include breathing techniques, meditation and yoga. These programs have helped millions around the world to overcome stress, depression and violent tendencies.

The Art of Living movement has spread peace across communities through diverse humanitarian projects, including conflict resolution, disaster relief, sustainable rural development, empowerment of women, prisoner rehabilitation, education for all, and environmental sustainability.